Weight Loss is simple mathematics: You have to take out more than you put in.
Eating behaviors, however, are not simply about numbers, but reflect a complex set of factors including childhood eating patterns, cultural influences, economic background, work related fatigue and emotional stress just to name a few. According to Johns Hopkins University researchers, there are 168 triggers that can affect food consumption. Thank goodness none of them are immune to the laws of science!
Victory Fitness will help empower you to find balance and choices that make you feel good!
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