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images“DID YOU KNOW?

Abdominals make-up only HALF of your core muscles. The core refers to the deep muscles of your torso, the entire cylinder, not just the front! The muscles of your core are: pelvic floor, erector spinae, multifidus, longissimus thoracis, diaphragm, transverse abdominus, internal/external obliques and rectus abdominus. You could have strong abs and a weak core, if you only focus on sit-ups.”

Hey Victory Fitness Fans, to read the rest of this article I published at http://www.Exercise.Answers.Com: click on the link below and get your abs working for you!

 

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http://www.everydayhealth.com/heart-health/heart-disease-on-the-rise.aspx?xid=aol_eh-cardio_2_20131021_&aolcat=ESR&ncid=webmail30″ title=”Heart Disease On The Rise” target=”_blank”>

The Obesity Epidemic

For Tracy L. Stevens, MD, a cardiologist in the Saint Luke’s Health System in Kansas City, Mo., and a spokeswoman for the American Heart Association, at the top of the list of causes is that more Americans are overweight and too sedentary.

“A big thing is Americans, for the most part, have lost track of who is responsible for their health,” she said. “Americans think it’s someone else, and they don’t have that discipline every day to be on top of their risk factors.”

Hey Victory Fitness – Do you train kids? “Check”, Do you train adults? “Check”, Can you help me lose weight? “Check!” THEN LET’S DO THIS!

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imagesNice to know Harvard University is backing up what all cafe-holics know already!

http://www.huffingtonpost.com/2013/07/25/coffee-lower-suicide-risk-caffeine-benefits-harvard_n_3653637.html?