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images“DID YOU KNOW?

Abdominals make-up only HALF of your core muscles. The core refers to the deep muscles of your torso, the entire cylinder, not just the front! The muscles of your core are: pelvic floor, erector spinae, multifidus, longissimus thoracis, diaphragm, transverse abdominus, internal/external obliques and rectus abdominus. You could have strong abs and a weak core, if you only focus on sit-ups.”

Hey Victory Fitness Fans, to read the rest of this article I published at http://www.Exercise.Answers.Com: click on the link below and get your abs working for you!