Olympic Fever

Sochi 2014

Sochi 2014

images-1I love the Olympics!  It doesn’t matter the nation, sport or season, every two years I get obsessed.  If you’re calling me to go out, don’t bother; if you want to spend time with me, park it on the couch and no talking except during commercial breaks!  When the two weeks are up, the torch extinguished and regular snoozefest programming returns, I literally slump.  Several of my friends also go through the Post-Olympic depression knowing that many cool sports, that we’ve become addicted to, like Bi-athalon and Snowboard-Cross, we just won’t see for another four years.  The separation is difficult.

But the great thing I find about each and every Olympics is how much harder I begin to train in my own workouts.  That’s not to say that I get delusions of grandeur and start pumping iron five days a week, three hours a day.  It’s simply watching graceful individuals with purpose, dedication and discipline inspire me to emulate those qualities within myself and it starts coming out in my workouts first.  It’s not that I consciously even intend to work harder and better; but I get to the end of my planned workout and I have given it my all and it has left me in a better place than when I started.Unknown

It’s true that the Olympics like church is often beset by scandal, corruption and politics.  But the true Olympic spirit burns so brightly that it casts all those petty incidents into the shadows and the world is drawn together in a celebration of camaraderie and the best we have to offer each other.  It doesn’t matter that I can’t pronounce the name of the athlete who just went off pace by a fraction of a second and is brought to tears, my heart breaks just the same.  I yell encouraging “coach-like words” from my perch on my cushions as I see two athletes battling it out, both exemplary and both flawless – it doesn’t matter that they don’t speak my language or that they can’t hear me through the screen.  The elation I feel as I do a victory lap around my living room having just watched someone achieve absolute perfection and a world record leaves me feeling like I’ve just won the gold.  It doesn’t matter if they’re from my home or not.Unknown-1

This great spectacle of empathy allows us to celebrate the triumphs and lows of the individual, but it draws us together in one world of experience.  And that is magical!  And while I will be sad when the closing ceremonies turn the lights out on the athletes partying on the stadium floor, I will have been enriched by witnessing others strive to be their absolute best, not just to themselves, but to their fellow competitors, to the dogs of Sochi and to the human race!Unknown-2

Fitness Apps

Brain vs. App

Brain vs. App

A mechanic friend of mine is fond of saying, “The computer is not the brain.  The computer is a tool for the mechanic’s brain.”  Sure there are a lot of really cool new fitness apps and new-fangled techno gear all claiming to give you the best workout.  But how good can it be when that same workout has also been given to literally thousands of other people?

Each person has their own strengths and weaknesses and their own quirky habits and patterns, some good, some bad. A fitness app should not be a replacement for a coach, trainer or therapist. It is a tool to help you get to be your best self.  And there are some really groovy tools (check out UP24 by Jawbone.) https://jawbone.com/up

Think of it this way: think of how much information is stored in your computer.  It’s unlikely

App = Tool

App = Tool

that you will ever use all the information available to you.  To that end, an app can help support your efforts to change behaviors but it is a tool not a brain.  The trainer, coach or therapist is the brain! They thrive on dorking out on sport sciences. They absorb all these areas of expertise and then tailor select information to a program that is perfect and effective for you!  They will then likely suggest apps that help you stay on track with the areas you want to change.

I’m not saying everyone should run out and spend money that you don’t have on an Olympic level coach, but as anyone who’s tried to navigate the software service of a utility company, finding a human with the answers is what you really want!

Sochi 2014

Sochi 2014

Think about pro level athletes: they use high tech tools every day but you don’t see any of them showing up to Sochi armed with only an app on their phone.  An app cannot identify a structural imbalance or a flaw in technique or a faulty movement pattern.  An app cannot see your face when you start to struggle and give you the encouragement to keep going.  An app cannot help you stretch or massage a closed joint capsule or strained muscle.  An app can remind you to eat better, can track your sleeping habits and can show you data documenting your improvements.

Consider using a trainer, coach or therapist AND an app!  You don’t have to train with someone three times a week; it could be once a week for eight weeks or once a month for a checkup/update.  Maybe you could train with your best friend for a half hour a week?  But know there are a lot of options, more so when you use your apps + your humans as a team.  Get good at using your tools to lift you to VICTORY.

Personal Training in Your Home

Quote

cropped-vflogo-shdw-final.jpg“This is great.  I didn’t ever think this was possible.  I thought having a trainer come to your home was something rich people do!”

Heidi E. – Victory Fitness Satisfied Client

 

You don’t have to be rich to train like a celebrity!  Treat yourself to an affordable, effective, fun training session with Victory Fitness today!  You’ll be shocked how great it is!