Pumpkin Apple Pancakes


  • 1 Large Egg
  • 1 cup oat flour
  • 1 cup lowfat buttermilk
  • 2 TB vegetable oil
  • 1/2 cup canned pumpkin purée
  • 1 TB brown sugar
  • 1 TB baking powder
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1 apple peeled, cored and chopped
  • 2 tsp butter, divided

1) Mix together all ingredients, except butter in a medium bowl

2) Melt 2 tsp butter in a large nonstick frying pan or griddle over med-low heat.  Spoon batter by 1/3 cup and cook 8-10 minutes, turning once.

3) Drizzle lightly with maple syrup!



Jess 1  Jess 3Jess 2

As it says on her shirt, Jessica is committed to “Sweating for the Wedding.”  She began training at the beginning of April 2013, one year before her last day as a single gal!  Only two weeks in and she’s already accomplished two small changes to her eating habits and she’s already hit her goal for “doing something” four days a week.  Way to go Jess!  I want you to feel proud of yourself every step of the way!  You are a rockstar of a bride to be.